As part of Spinal Health Week 2018, we at the Mount Street Chiropractic Centre are encouraging clients to make small lifestyle changes to improve your spinal health and wellbeing.
Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot be avoided (such as an accident or injury), everyday habits can be a big determining factor in how well your spine can handle stress.
Spinal Health Week 2018 (21-27 May) is a great opportunity to focus attention on everyday habits which may harm the health of your spine.
At the Mount Street Chiropractic Centre, we are encouraging all our clients to take charge of their health and make the necessary changes to improve their quality of life.
Simple lifestyle adjustments like being mindful of your posture, taking breaks from mobile devices, being active and incorporating stretching into your daily routine can make a noticeable difference.
If you or anyone you know is experiencing spinal health issues such as back pain, neck pain or headaches, it is advisable to seek professional advice.
During Spinal Health Week 2018 (21-27 May), a colouring competition will be available for our younger clients and there is also an online competitionwhere you can WIN over $750 in prizes, including an iPad, wireless headphones or a Nutribulletby explaining in 50 words or less how ‘chiro can help’ improve your quality of life. Just follow this link: http://bit.ly/shw18comp
Also one lucky client who has a treatment at Heidelberg during Spinal Health Week 2018 will be randomly selected to receive their next treatment for free.
Contact us today on (03) 9455 3000 to make an appointment to find out how Chiro Can Help with improving your spinal health. You can also visit spinalhealthweek.com.au for more information on how you can improve your spinal health.